Dec 20, 20224 min2022 Roundup: 10 wellness remedies to start the year off rightIt's time to prepare for the year to come. If you've made your well-being a priority for 2023, here's something to help you in your journey.
May 31, 20226 min8 tips to let go and finally find inner peaceToo often we cling to ideas, expectations, situations that hold us captive because we can't let go. Let's learn to break down our resistance
Dec 19, 20215 min7 days of mental relaxation to resurfaceYour head is spinning, your mind is cluttered, stress is setting in? Create moments of relaxation to improve your quality of life.
Sep 29, 20217 minWhat habits do positive people have in common?Negativity creeps up on us in an insidious way. So how do we curb it and live a healthy positivity? Here is the answer.
May 31, 20216 minFood and mood: breaking with mood-sappy eating habitsWhen moodiness & junk food go hand in hand, it's because your emotional state is driving you to eat unhealthy foods.What about the opposite?