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What you need to know about emotional suffering
Rupture amoureuse, trahison, deuil, Break-up, betrayal, bereavement, injustice - these are just some of the circumstances that can cause emotional suffering.
May 314 min read


Feeling turned off? Here's how to discover the powerful woman you already are
Many women, busy with their family and couple lives, have put themselves aside for years, sometimes neglecting their deepest aspirations. The solution to self-fulfillment and feeling better in their lives is to listen to their emotions, rediscover themselves by improving their self-knowledge, and find tools to help them on their journey and in their projects.
Apr 255 min read


Can’t get a good night rest? Never worry about your sleep again!
Simple lifestyle habits to improve sleep quality.
Mar 94 min read


Do our beliefs about love keep us deluded? 5 myths you should know about.
Our beliefs can shape our vision of love and our behaviour in relationships. So the question arises: do we have an illusory vision of love?
Feb 74 min read


5 misconceptions about love that prevent us from having a fulfilling relationship
Certain limiting or illusory beliefs can get in the way of our quest for happiness in love.
Jan 313 min read


3 Microdosing Myths Debunked: What This Ancient Practice Can (and Can't) Do
Microdosing of psychedelics is an ancient way to help you get to the root cause of mental, physical, spiritual, emotional triggers & wounds.
Mar 31, 20246 min read


Self-Care is the Key to Mental Well-Being
I'm pleased to have a guest writer today and to introduce her to you. Bella Reilly shares here some tips for self-care. Read her post to...
Jan 22, 20244 min read


4 highlights of personal success in the Barbie movie
Beyond the feminist dimension of the film, there's Barbie's personal growth path, a fine example of evolution towards a better self.
Aug 14, 20235 min read


2022 Roundup: 10 wellness remedies to start the year off right
It's time to prepare for the year to come. If you've made your well-being a priority for 2023, here's something to help you in your journey.
Dec 20, 20224 min read


8 tips to let go and finally find inner peace
Too often we cling to ideas, expectations, situations that hold us captive because we can't let go. Let's learn to break down our resistance
May 31, 20226 min read


10 attitudes to adopt to feel fulfilled in life
The key to a pleasant and satisfying life is to take responsibility for your happiness.
Apr 2, 20225 min read


Do you have emotionally healthy relationships? 8 signs you don't
Emotional wellness is major part of a successful relationship. Here are 8 signs that you might be in an emotionally unhealthy relationships.
Feb 7, 20224 min read


7 days of mental relaxation to resurface
Your head is spinning, your mind is cluttered, stress is setting in? Create moments of relaxation to improve your quality of life.
Dec 19, 20215 min read


What habits do positive people have in common?
Negativity creeps up on us in an insidious way. So how do we curb it and live a healthy positivity? Here is the answer.
Sep 29, 20217 min read


7 lines of thought to work on your mindset and grow
To succeed in whatever you want to do, you have to build a winning attitude. The right mindset can stop your self-limitations.
Aug 11, 20214 min read


Golden Bloggerz Award
The fun continues as I get a second award nomination this month. It is once again with joy that I receive the nomination.
Jun 20, 20213 min read


The Dazzling Blogger Award
I am grateful to have been nominated for this award and to get recognition from my peers. To learn more, read the post.
Jun 7, 20213 min read


Food and mood: breaking with mood-sappy eating habits
When moodiness & junk food go hand in hand, it's because your emotional state is driving you to eat unhealthy foods.What about the opposite?
May 31, 20216 min read


What really matters when it comes to happiness
What makes for happiness? What should we focus on? Discover eight tips to be happy.
Mar 19, 20216 min read


3 things to know about the intelligence of the heart for successful and meaningful relationships
How to build happy, satisfying and harmonious relationships with those around us?
Feb 11, 20213 min read


Live less Blue Mondays and more Happy Mondays
What if we ignored this so-called most depressing day of the year and instead lingered on a Happy Monday!
Jan 17, 20213 min read


Rehash and worries: what if overthinking no longer burdens your mind?
Overthinking is to subject one’s mind to a sea of thoughts that overflow and overwhelm it.
Nov 1, 20204 min read


Can we unleash our potential through the life story we tell ourselves?
Telling your story is to express aloud what is within you. It’s the power to activate or block your potential.
Jul 2, 20206 min read


Lacking motivation? 3 solutions to boost your driving force
No matter what you do, sometimes you run into failure and need a boost to motivate yourself and get back on track.
Apr 30, 20203 min read
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