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  • Writer's pictureMa qualité de vie

2022 Roundup: 10 wellness remedies to start the year off right

Updated: Sep 21, 2023

It's the end of the year, time to take stock. Whatever the outcome, it's time to turn the page and prepare for the next year. If you've made your mental well-being and quality of life a priority for the next 12 months, here are 10 articles from my blog, each dealing with a wellness issue, that will help you take care of yourself.


Photo from Andi Rieger on Unsplash

I have to admit that the year 2022 has not been really productive for me on the blogging side, but that's because I started podcasting. This does not mean that I have totally abandoned my blog, on the contrary, I will also share the content of my podcast. So this podcast, which is also called Ma qualité de vie (My Quality of Life), is a kind of audio experience of the blog. For now, the podcast is only in French, but I plan to launch another one in English one of these days. I'll keep you posted. In the meantime, I will translate the highlights of the interviews I host on my show into English and share them on the blog.


So as 2022 comes to a close, I wanted to look back at the top 10 most viewed articles on the blog during the year. So read them and use this knowledge to enhance your wellness next year.


Although life is not always as we would like it to be, it is possible to love it and be satisfied with it. Loving and pampering your life is essential for your development. Along with self-love, it is the premise of our ability to properly give love to others and to love them in a healthy way.




Tick-tock, time passes. We have aspirations, desires, wishes. We make efforts to see them come true. Yet everything seems to have a different pace and timeline than ours. Will it ever happen? Are we in too much of a hurry? Do we have the wrong idea about the timing of our life milestones?



Telling your story is to express aloud what is within you. It is to let your inner strength or your fearmongering soul shine through. Depending on your inclination for optimism or pessimism, you give yourself the power, either to progress and develop your potential, or to limit yourself and hinder the power that is in you.


How to build happy, satisfying and harmonious relationships with those around us? Whether it is in our interactions with our life partner, children, family, friends or in work relationships, emotional intelligence allows us to maintain good relations with the people we are around.


Overthinking is to subject one’s mind to a sea of thoughts that overflow and overwhelm it. Can we refrain from thinking too much and if so, what would be the benefit?




When the mind is spinning, the spirit is cluttered and stress is setting in, giving yourself moments to relax can make all the difference in the quality of your life. So now is the time to spend some time creating moments of mental relaxation to get your mind out of the frenzy. Here's how.



Finding the meaning of your life or meaning in your life is to live for something that goes beyond yourself. But in concrete terms, what does the quest for meaning instill in the individual?



Emotional well-being is an important part of a successful relationship. When you and the other person are emotionally healthy, it is possible to have a fulfilling and happy relationship together, despite the ups and downs. But when there is much more emotional turmoil than happiness in the relationships we form with others, a rethink is in order.


The key to a pleasant and satisfying life is to take responsibility for your happiness. It is a positive disposition that invites you to embrace your life and to take actions that will contribute to increased contentment in your existence.




Too often we cling to ideas, expectations, situations that hold us captive because we can't let go. To free ourselves from what shackles us, let's practice taking life as it comes and breaking down our resistance.




I hope all of this gives you the boost you need to improve your well-being in 2023. Let me know in the comments which article(s) answered a problem you have. Happy New Year 2023!


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(Ma qualité de vie means My quality of life in French.)


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